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Baby Bedtime Routine

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As a new parent, building the foundation of good sleep for your baby is so important. Not only will you be able to give your kids the best version of yourself when you are well rested. But your baby needs good sleep in order to promote healthy development. 

It’s no secret that navigating the mammoth topic of sleep training can be understandably overwhelming for any parent. There are tons of different approaches and so often it can be difficult to know where to start. 

On that, I’d like to help. Regardless of what approach you take toward helping your baby form healthy sleep habits, one thing is universally accepted as a good starting point - a good & consistent bedtime routine.

*Includes various routine templates and a blank template to build your own!

You will get a PDF (411KB) file